Adjusting macros when progress stops

Oscar 2 days, 16 hours ago Calculating Macros & Calories
8.9k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
Os
Oscar Registered User
28 posts
Nov 10, 2026 09:41

I have been following the same calorie and macro targets for almost two months. Initially my weight was changing but now it seems stuck. How do you guys know when it is time to adjust your calories

Guest name:
Guest email:
Ja
JamesPlus Registered User
25 posts
Nov 10, 2026 09:45

First check your weight trend over a few weeks

Guest name:
Guest email:
Wi
Winter Registered User
27 posts
Nov 10, 2026 09:58

Dont change your calories because of one bad weigh in

Guest name:
Guest email:
Fi
FitWithFury Registered User
41 posts
Nov 10, 2026 11:43

I review my progress every two or three weeks

Guest name:
Guest email:
Av
AvaCloud39 Registered User
40 posts
Nov 10, 2026 11:49

Check whether you are actually following your target consistently

Guest name:
Guest email:
Lu
LucasTrail63 Registered User
40 posts
Nov 10, 2026 11:54

Your activity level may have changed

Guest name:
Guest email:
Gr
GraceAnn Registered User
40 posts
Nov 10, 2026 11:55

Make small adjustments instead of cutting too much

Guest name:
Guest email:
Li
LiamHQ Registered User
25 posts
Nov 10, 2026 12:05

track your measurements and gym performance too

Guest name:
Guest email:
Ga
Garrison Registered User
29 posts
Nov 10, 2026 12:06

Sometimes patience is all you need bro

Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.