Adjusting macros when progress stops
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I have been following the same calorie and macro targets for almost two months. Initially my weight was changing but now it seems stuck. How do you guys know when it is time to adjust your calories
First check your weight trend over a few weeks
Dont change your calories because of one bad weigh in
I review my progress every two or three weeks
Check whether you are actually following your target consistently
Your activity level may have changed
Make small adjustments instead of cutting too much
track your measurements and gym performance too
Sometimes patience is all you need bro