Beginner leg training
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I always skip leg day because my legs hurt so much after squats. Is there a beginner friendly way to train legs without making them too sore
Start with lighter weights and fewer sets
Bro dont skip legs completely
Leg press can be easier to learn for some beginners
Give your legs enough time to recover
Warm up properly before starting
I started with bodyweight squats and slowly increased the load
Dont do too many exercises on your first leg day
Some soreness is normal but sharp pain is not something to ignore