Beginner push pull legs routine

jane_doe 1 week, 1 day ago Beginner Training Plans
27.2k Views
9 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
ja
jane_doe Registered User
14 posts
Nov 04, 2026 16:50

I keep hearing about push pull legs and many people say it is the best workout split. Is it suitable for someone who has only been training for a few weeks

Guest name:
Guest email:
Et
Ethan_01 Registered User
69 posts
Nov 04, 2026 16:51

It can work but you dont need to start with it

Guest name:
Guest email:
No
NoahCodes Registered User
57 posts
Nov 04, 2026 16:52

Full body is simpler for most beginners

Guest name:
Guest email:
Em
EmmaOnline Registered User
14 posts
Nov 04, 2026 16:52

I started PPL after getting comfortable with basic exercises

Guest name:
Guest email:
Le
LeoHart Registered User
12 posts
Nov 04, 2026 16:53

Make sure you have enough recovery days

Guest name:
Guest email:
Ja
JamesPlus Registered User
25 posts
Nov 04, 2026 16:55

Dont follow a routine just because everyone else is doing it

Guest name:
Guest email:
Li
LiamHQ Registered User
25 posts
Nov 04, 2026 16:55

Your weekly schedule also matters

Guest name:
Guest email:
Gr
GraceAnn Registered User
40 posts
Nov 04, 2026 16:56

Learn the exercises first and then try different splits

Guest name:
Guest email:
Lu
LucasTrail63 Registered User
40 posts
Nov 04, 2026 16:56

There is no single best workout plan for everyone

Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.