Beginner workout duration

Davis 1 week, 1 day ago Beginner Training Plans
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Da
Davis Registered User
58 posts
Nov 04, 2026 15:38

My workouts are taking almost two hours because I keep doing different exercises. How long should a beginner actually spend in the gym

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Ol
Olivia Registered User
61 posts
Nov 04, 2026 15:39

Around 45 to 60 minutes is enough for a basic workout

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Iv
Ivy Registered User
58 posts
Nov 04, 2026 15:39

Bro don't spend too much time doing unnecessary exercises

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Wi
Willow Registered User
59 posts
Nov 04, 2026 15:40

Focus on a few good movements

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Ar
Arthur Registered User
59 posts
Nov 04, 2026 15:41

I used to spend two hours too but I was not seeing much difference

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Sm
Smith Registered User
45 posts
Nov 04, 2026 15:41

Take proper rest between sets

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Ch
Charles Registered User
45 posts
Nov 04, 2026 15:42

Quality matters more than workout duration

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Ja
Jack Registered User
30 posts
Nov 04, 2026 15:43

Plan your exercises before entering the gym

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ja
jane_doe Registered User
14 posts
Nov 04, 2026 15:44

You don't need to train every muscle with ten exercises

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