Beginner workout duration
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My workouts are taking almost two hours because I keep doing different exercises. How long should a beginner actually spend in the gym
Around 45 to 60 minutes is enough for a basic workout
Bro don't spend too much time doing unnecessary exercises
Focus on a few good movements
I used to spend two hours too but I was not seeing much difference
Take proper rest between sets
Quality matters more than workout duration
Plan your exercises before entering the gym
You don't need to train every muscle with ten exercises