Belly Fat and Diet
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I've been trying to reduce belly fat but it seems to be the last place where I notice any changes. My arms and face look a little leaner but my stomach still looks almost the same. Is there anything specific I should change in my diet to target belly fat?
You can't choose where your body loses fat
Keep following a consistent calorie deficit
Overall body fat reduction will eventually affect your stomach too
Don't trust diets that promise only belly fat loss
Keep your strength training consistent
Take waist measurements to track changes
Give your body enough time
Everyone stores and loses fat differently