Best Full Body Workout for Beginners 3 Days a Week

1 week, 5 days ago Beginner Training Plans
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ArnoldS
ArnoldS Registered User
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Apr 20, 2026 09:14

I have been looking for the best full body workout for beginners 3 days a week because my schedule in London is absolutely packed right now. I want to hit every muscle group but I can only get to the gym on Monday, Wednesday, and Friday.

Most routines I see online are for people who can live at the gym. I need something that focuses on compound movements like squats and overhead presses. Does anyone have a routine that takes less than an hour?

I am currently trying a basic routine with dumbbells and a bench in my flat, but I feel like I am missing out on leg development. What do you all think about adding deadlifts this early in the game?

I have heard that frequency is better than volume for newbies. Is that true or should I be doing more sets per session? I really want to see some progress before my holiday in July.

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