Best gym footwear for beginners? Do I need 'lifters'?

1 month, 2 weeks ago Beginner Training Plans
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VancouverDave Guest
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Feb 04, 2026 17:02

I see guys in the gym with these high-heeled lifting shoes and others wearing flat Converse or even going barefoot. As someone just starting a basic strength program, do I need to invest $150 in lifters, or can I just wear my regular Nike running shoes? I want to make sure I’m being safe but don't want to waste money.

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Dr. Smith Guest
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Feb 04, 2026 17:02

Avoid running shoes for lifting! The air bubbles and foam are unstable under heavy loads. Converse or Vans are perfect because of the flat, hard sole.

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ManchesterMark Guest
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Feb 04, 2026 17:02

If you have poor ankle mobility, the lifters help you get deeper in a squat, but you should probably just work on your mobility instead for now.

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SarahFromCali Guest
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Feb 04, 2026 17:02

I lift in my socks at my home gym. Best way to feel the floor and keep your balance.

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TorontoTech Guest
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Feb 04, 2026 17:02

I bought some cheap 'barefoot' style shoes from Amazon for $40. Best of both worlds.

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