Best Nut Free High Protein Diets for Muscle Growth

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LondonLad Guest

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Nutritional yeast is a lifesaver. Great on popcorn too if you're looking for a low-calorie snack during a cut.

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TXguy99 Guest

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What about greek yogurt? I eat about 2 cups of the 0% fat stuff a day. 45g of protein right there and no nuts in sight.

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MapleLeafFan Guest

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Greek yogurt is king. I mix in some frozen berries and those hemp hearts Dave mentioned. It's basically a dessert.

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MidwestMike Guest

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It sounds like the main takeaway is: stick to whole foods, lean into seeds (hemp/sunflower/pumpkin), and find a specialty protein powder if you really need it.

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AllergyAware Guest

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This has been so helpful. I was really feeling limited, but now I have a whole list of things to try. Thanks everyone!

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VancouverDave Guest

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No problem! Just stay safe and keep checking those labels. Manufacturers change recipes all the time.

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NorthernLass Guest

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Aye, especially around Christmas or holidays, they love adding 'festive' nuts to everything. Constant vigilance!

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LondonLad Guest

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Good luck with the gains, AllergyAware. You'll be massive in no time, nut-free or not.

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