Best Pre Workout Gummies for Quick Energy on the Go
I have recently seen pre workout gummies for sale and they look like a much more fun way to get an energy boost than a traditional drink. I am in the US and I am always looking for convenient ways to get my supplements. I am wondering if they are actually as effective as the powdered versions.
Do they have enough of the key ingredients like caffeine and citrulline in such a small form? I am also concerned about the sugar content and if they will give me a crash. I think they would be great for a quick boost before a lunchtime workout when I do not have time to mix a shaker.
Has anyone here tried pre workout gummies? I would love to hear your reviews of different brands and if you think they are worth the money. Are they a real supplement or just a gimmick for people who do not like the taste of the drinks? Let me know what you think!
I have been thinking the same thing, GummyGains! The convenience of gummies is really appealing, especially when I am rushing out the door for an early morning session. I am curious if anyone has tried any specific brands that actually deliver a good kick without feeling like you are eating candy.
Jayne_Scott
BigArvin
I tried a brand called "ChewBoost" last month and they were okay. The taste was a bit artificial, but they did give me a noticeable energy lift. The main drawback was the sugar content; it felt a bit high for a pre-workout.
Droz
Eugene
I am a big fan of the ON (Optimum Nutrition) gummies. They are not overly sweet and provide a decent amount of caffeine and BCAAs. I usually take two about 20 minutes before my workout and feel ready to go.
For me, the texture of gummies is key. Some feel too sticky or chewy. I found that brands using pectin instead of gelatin tend to have a better, less gummy-bear-like consistency. Anyone else notice this difference?
PumpChaser
I am based in the UK and have seen a few brands pop up here too. "Myprotein" does some pretty good pre-workout jellies, which are similar to gummies but a bit firmer. They are quite effective and have a good flavour range.
The appeal for me is definitely the ease of use. No mixing, no shaker bottle to clean. Just grab and go. For short, intense workouts, I think they are fantastic. For longer sessions, I might still prefer a full drink.
Alexandoy
I am always cautious about the dosage in gummies. Sometimes you need to eat quite a few to get an effective dose of the active ingredients, which also means more sugar. It is essential to check the serving size carefully.
RockyBuilder
Has anyone tried making their own pre-workout gummies? I have seen a few recipes online using unflavored gelatin, pre-workout powder, and a bit of sweetener. It seems like a fun DIY project and you control the ingredients.
I think the market for pre-workout gummies is still growing, so we will likely see more advanced formulations in the future. Better active ingredient profiles and lower sugar content are definitely on my wish list.
I find the fruit flavors in most gummies to be quite refreshing. It is a nice change from the sometimes overly strong or artificial taste of powdered pre-workouts. Definitely a win for palatability.
Has anyone noticed if the energy from gummies hits differently? Sometimes with powders, I get a very rapid onset, but with gummies, it feels a bit more gradual and smoother. Could be just my perception.
I am holding out for a gummy that includes a good electrolyte blend as well. That would make them truly ideal for quick hydration and energy before a workout, especially in hotter climates.