Bigger Traps Stronger Presence 💪
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Well-developed traps can add thickness to your upper back and create a stronger overall physique 💪 exercises like shrugs upright rows and farmer carries can help develop your traps with proper technique and progressive overload consistency is what brings results
Dumbbell shrugs are my go to for trap development 🔥
Farmer carries are underrated bro they challenge your grip too
I train traps twice a week and keep the volume controlled
Slow controlled shrugs give me a much better contraction
Traps really change the overall look of your upper body 💪
I started adding farmer walks and noticed my grip getting stronger
Proper form matters more than lifting super heavy
Upper back development deserves more attention in an aesthetic physique 🔥