Building a Workout Routine You Can Actually Stick To

I used to make these crazy workout plans thinking I’d follow them every single day but obviously that never lasted 😭 Now I’m trying to keep my routine realistic with a few training days and exercises I actually enjoy. I feel like having a simple plan you can stick to beats having a perfect plan you quit after a week. How do you guys build routines that last?

Starting with 3 days a week made it so much easier for me to stay consistent

Bro I used to plan 2 hour workouts and quit by Wednesday 😭

Having a fixed workout time really helps build the habit

think enjoying your exercises is underrated because nobody talks about that enough

Keep the routine simple and increase things gradually that’s what worked for me

plan my workouts every Sunday so I know exactly what I’m doing during the week

honestly a realistic routine will always beat an intense routine you can't maintain

I started tracking my workouts and it made me more accountable