Building bigger muscles
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I have been going to the gym for a few months and my strength is improving but I dont see much muscle growth yet. Am I doing something wrong or does hypertrophy take more time
Bro muscle growth takes time just stay consistent
Make sure you are eating enough protein
Strength improving is already a good sign
I started noticing changes after a few months
Dont change your workout every week
Focus on proper form and progressive overload
Sleep and recovery matter a lot too
Take progress pictures instead of checking the mirror every day