Building Confidence With Gym Equipment

Ngl when I first started going to the gym I avoided half the machines because I had no idea how to use them 😭 I'd stick to the same few exercises just because they felt familiar but lately I've been trying to learn how different equipment works and slowly add new movements to my routine asking for help and watching how the machines are set up has made things way less intimidating n you dont need to know everything on day one and learning as you go is part of the process.

The cable machine had me confused for the longest time 😂 so many attachments and no idea what half of them did

Bro I literally spent my first month avoiding the squat rack because I thought everyone would judge me 😭

Asking a trainer how to adjust the machines was probably the best thing I did when I started

Ngl the Smith machine looked so complicated until someone actually showed me how it worked

My gym has like 20 different machines and I still discover new ones every few weeks lol

Anyone else feel like the cable machine is a whole different language? 😭

I just watched a few tutorials before trying unfamiliar equipment. Made me feel way more confident

The leg press was my first machine and honestly it made getting comfortable in the gym so much easier 💀