Building your first gym routine the right way 💪

Starting at the gym can be confusing when there are so many exercises and workout plans to choose from 💪 beginners should focus on simple routines that target all major muscle groups while allowing enough time for recovery learning proper form and gradually increasing weights can help build strength and confidence over time

I would start with squats push ups and dumbbell rows bro 💪

Full body workouts are perfect when you're just starting out

Don't forget to warm up before lifting weights 🔥

I recommend learning basic compound movements first

Three training days a week is a great starting point

Having a workout partner makes starting the gym less intimidating 😂

Focus on technique and consistency instead of lifting heavy

Take your time and enjoy the process every strong lifter starts somewhere 💯

I always go too fast at the beginning and regret it halfway through