Bulking without supplements
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I am trying to gain muscle naturally and I dont want to spend money on protein powders or mass gainers right now. Is it possible to meet my protein needs through normal homemade food
Definitely bro supplements are not compulsory
Eggs milk and paneer are good options
I get most of my protein from regular meals
Soy chunks are also affordable
Focus on your total daily protein
Chicken and fish can help if you eat non veg
Plan your meals properly instead of buying everything
Supplements are convenient but normal food works too