Calories during fat loss

I want to lose some body fat but I am confused about how much I should reduce my calories. Is cutting 500 calories from maintenance a good starting point or is that too much

A moderate calorie deficit is usually a good start

Dont suddenly reduce your food too much

I started with a smaller deficit and found it easier to maintain

Keep your protein intake sufficient

Your energy levels during workouts also matter

Track your weight over a few weeks

Slow progress is easier to maintain

Make sure you are not following an extreme diet