Calories in homemade food
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I mostly eat homemade food like rice dal vegetables and roti but I find it difficult to calculate the calories because everything is cooked differently. How do you guys track homemade meals
I weigh the ingredients before cooking
Bro raw ingredient weight makes tracking easier
I save my regular recipes in my calorie app
For shared family meals I estimate my portion
Oil and ghee can add quite a few calories
Try using standard serving sizes
Dont worry about getting every meal perfectly accurate
After some practice you will understand your portions better