Calories in homemade food

Charles 2 days, 16 hours ago Calculating Macros & Calories
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Ch
Charles Registered User
45 posts
Nov 10, 2026 09:36

I mostly eat homemade food like rice dal vegetables and roti but I find it difficult to calculate the calories because everything is cooked differently. How do you guys track homemade meals

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Os
Oscar Registered User
28 posts
Nov 10, 2026 09:43

I weigh the ingredients before cooking

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Ja
JamesPlus Registered User
25 posts
Nov 10, 2026 09:50

Bro raw ingredient weight makes tracking easier

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Wi
Winter Registered User
27 posts
Nov 10, 2026 09:55

I save my regular recipes in my calorie app

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Av
AvaCloud39 Registered User
40 posts
Nov 10, 2026 11:46

For shared family meals I estimate my portion

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Lu
LucasTrail63 Registered User
40 posts
Nov 10, 2026 11:52

Oil and ghee can add quite a few calories

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Gr
GraceAnn Registered User
40 posts
Nov 10, 2026 11:58

Try using standard serving sizes

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Li
LiamHQ Registered User
25 posts
Nov 10, 2026 12:02

Dont worry about getting every meal perfectly accurate

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Ga
Garrison Registered User
29 posts
Nov 10, 2026 12:08

After some practice you will understand your portions better

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