Calories on rest days

I usually eat more on workout days because I feel hungry after training but on rest days I naturally eat less. Should I keep the same calorie intake every day or change it depending on activity

I prefer keeping my daily calories fairly consistent

your body still needs nutrients on rest days

Recovery happens even when you are not training

You can adjust slightly based on your activity

Dont skip meals just because it is a rest day

I keep my protein intake consistent

Your weekly calorie balance also matters

Find a routine that supports both training and recover