Can I Eat Rice During Fat Loss

Ruby 1 day, 12 hours ago Cutting & Fat Loss Diets
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Ru
Ruby Registered User
56 posts
Nov 11, 2026 13:51

I've started cutting recently and someone told me to stop eating rice completely if I want to lose belly fat. Rice is part of my everyday meals so avoiding it feels difficult. Can I still eat rice and lose fat?

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Gr
GraceAnn Registered User
40 posts
Nov 11, 2026 13:59

Yes bro you can definitely eat rice

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Lu
LucasTrail63 Registered User
40 posts
Nov 11, 2026 14:03

Total calories matter more than avoiding one food

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Av
AvaCloud39 Registered User
40 posts
Nov 11, 2026 14:09

Just keep an eye on your portion size

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Ol
Olivia Registered User
61 posts
Nov 11, 2026 14:11

Pair rice with dal vegetables and protein

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Iv
Ivy Registered User
58 posts
Nov 11, 2026 14:16

I still eat rice during my cutting phase

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Wi
Willow Registered User
59 posts
Nov 11, 2026 15:11

You don't need to follow extreme food restrictions

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Ar
Arthur Registered User
59 posts
Nov 11, 2026 15:16

Brown rice is not compulsory either

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Da
Davis Registered User
58 posts
Nov 11, 2026 15:21

Find a portion that fits your daily calorie target

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