Can You Actually Build Strong Abs at Home?
Ngl I've been trying to get better at core workouts lately and some of these exercises look way easier than they actually are 😭 planks seem simple until you're halfway through and your entire body starts shaking n I've been mixing in leg raises and mountain climbers but I'm still figuring out how to make my ab workouts more effective without doing a million reps n I wanna build actual core strength instead of just chasing the aesthetic. What exercises have worked best for you guys at home? 💪
Planks humble me every single time 😭 30 seconds feels like 5 minutes
Hanging leg raises are amazing if you have a pullup bar at home
Ngl core strength makes a huge difference with other exercises too
I started doing dead bugs recently and they're actually harder than they look
Don't forget that abs are built through training but visibility also depends on body fat
Mountain climbers are my cardio and ab workout at the same time 💀
Try slow controlled reps instead of rushing through everything
Do you train abs every day or just a couple times a week? I've been wondering about that too