Carbs and workout performance

I used to think eating fewer carbs was always better but recently my gym performance has been low. Could my low carb intake be affecting my energy during workouts

Definitely possible bro

Carbs are an important energy source

I feel much better when I eat rice before training

Try having some carbs before your workout

Dont completely cut out roti or rice

Your total calorie intake matters too

Bananas and oats are easy pre workout options

Find a balanced diet that supports your training