Changing workout plans
29.4k Views
10 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
I keep changing my workout routine whenever I see someone suggesting a new plan online. I think this is affecting my progress. How long should I stick to one beginner plan
Give your plan at least six to eight weeks if it suits you
Bro stop changing everything every few days
Consistency is the biggest thing when starting out
Track your progress before deciding to change the routine
Small adjustments are fine but dont restart every week
I followed the same routine for two months and became much more confident
Give your body time to adapt
Find a simple plan you enjoy and stick with it
I noticed progress when I could cycle longer without getting tired