Clean bulk vs dirty bulk

LiamHQ 3 days, 12 hours ago Bulking & Muscle Gain Diets
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Li
LiamHQ Registered User
25 posts
Nov 09, 2026 13:36

I see people eating pizzas burgers and everything during their bulking phase and calling it dirty bulk. Is there actually any advantage to eating whatever you want or is clean bulking better

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Et
Ethan_01 Registered User
69 posts
Nov 09, 2026 13:43

I prefer lean bulking because I dont want unnecessary fat gain

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Ol
Olivia Registered User
61 posts
Nov 09, 2026 13:46

Bro eating everything is not a proper plan

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Iv
Ivy Registered User
58 posts
Nov 09, 2026 13:51

You can enjoy junk food sometimes without making it your main diet

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Wi
Willow Registered User
59 posts
Nov 09, 2026 13:56

Focus on nutritious foods most of the time

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Da
Davis Registered User
58 posts
Nov 09, 2026 14:00

A calorie surplus is important but food quality matters too

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Ar
Arthur Registered User
59 posts
Nov 09, 2026 14:11

I feel better when I eat homemade meals

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Sm
Smith Registered User
45 posts
Nov 09, 2026 14:15

Dont use bulking as an excuse to overeat

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Ch
Charles Registered User
45 posts
Nov 09, 2026 14:20

Slow and controlled weight gain works better for me

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