Counting calories without a food scale
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I want to start calculating my calories but I dont have a kitchen weighing scale right now. Can I still track my food using cups and normal serving sizes
Yeah bro you can start with measuring cups
Use the same bowl for your regular portions
I started with basic portion estimates too
Food scales are more accurate but not compulsory to begin
Check nutrition labels whenever possible
Try learning common serving sizes
Consistency is more important than perfect tracking
You can always get a weighing scale later if needed