Creatine Ethyl Ester vs Kre-Alkalyn for Better Absorption Any Real Difference?
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Hey everyone, I've been using standard creatine monohydrate for ages, and it works, but I'm always looking for something that might be a bit more effective or easier on the stomach.
I've seen a lot of chat lately about Creatine Ethyl Ester (CEE) and Kre-Alkalyn, both claiming better absorption and less bloat compared to mono. The marketing spiel sounds great, but I'm wondering if there's any real-world difference or if it's mostly hype.
Has anyone here switched from monohydrate to CEE or Kre-Alkalyn and actually noticed a significant improvement in strength, recovery, or overall feeling? Or is it just a case of