Creating a Simple Workout Plan That You Can Stick To

I've realized that making a workout plan is easy but actually sticking to it is a whole different story 😭 I used to make these complicated routines and end up skipping half the exercises. Now I'm trying to keep everything simple and realistic so I can actually stay consistent. What does your beginner workout plan usually look like?

I usually keep it simple with squats pushups and a few basic exercises

Three days of full body workouts works well for me and is easy to manage

I plan my workouts one week at a time so it doesnt feel stressful

I always keep some walking and stretching in my routine along with strength training

keep mine super basic with 3 full body sessions a week and honestly it’s been working great

Bro I stopped making 2 hour routines and suddenly became way more consistent

Girl mine is literally 4 exercises and some cardio. Simple enough that I don’t dread going

usually plan my workouts around my schedule instead of forcing myself to follow some perfect routine