Cutting While Working Out

I've recently started combining a calorie deficit with regular gym sessions. Some days I feel energetic but on other days my workouts feel much harder than usual. Is this normal during cutting or should I change something in my diet?

It can happen if your calorie deficit is too high

Make sure you're eating enough carbohydrates

Have a proper meal before training

Don't reduce your food intake too quickly

Keep your water intake up

Sleep is important for workout recovery

If your strength keeps dropping check your diet again

Your cut should not leave you exhausted every day