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Daily Habit Tracking for Motivation Does It Actually Work
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Good move. Quality over quantity. Has anyone tried those high-end journals like the Clear Habit Journal? They look nice but are they worth the $30?
I have one! It’s beautiful and the paper is great for my fountain pens. But honestly, a $2 notebook from the dollar store does the same job if you're consistent.
I'll stick to my spreadsheet for now. I'm an engineer, I need my data in cells haha.
To each their own! As long as the bar weight is going up and the waistline is going down, track it on a napkin for all I care. Cheers for the tips everyone.
Precisely. See you all at the squat rack tomorrow. Don't forget to check your boxes!