Dealing With Muscle Soreness After Your First Workouts

Bro the soreness after my first few gym sessions was actually insane 😭 I remember struggling to walk properly after leg day and thinking I had done something wrong over time I've realised that being sore isn't necessarily a sign of a good workout and there's no need to push myself to the point where I can barely move i'm trying to focus on gradually increasing my training and giving myself enough time to recover n learning the difference between normal soreness and actual pain is something every beginner should understand. How do you guys usually deal with soreness after a workout? 💀

Leg day soreness hits different bro 😭 walking down stairs becomes a whole workout

DOMS had me questioning every decision I made at the gym 💀

Honestly the first few weeks are rough but your body gradually gets used to training

Hot showers and getting enough sleep usually help me feel better after a tough session

I remember sitting down on the toilet after leg day and struggling to get back up 😭

Ngl soreness isnt always a sign of a good workout

How do you guys tell the difference between normal muscle soreness and something that needs more rest?

My first leg day humbled me so badly that I avoided squats for an entire week 😂