Developing balanced legs
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I focus a lot on upper body training but honestly my legs are not developing at the same rate. I want a balanced physique now. Which leg exercises should I make sure to include
Squats are a good starting point
Romanian deadlifts are great for hamstrings
Dont skip leg press bro
Include some calf raises too
I started training legs twice a week and noticed improvement
Learn proper technique before increasing weights
Give your quads and hamstrings equal attention
A balanced physique needs proper lower body training too