Developing balanced legs

Garrison 5 days, 11 hours ago Hypertrophy & Aesthetics
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Ga
Garrison Registered User
29 posts
Nov 07, 2026 14:47

I focus a lot on upper body training but honestly my legs are not developing at the same rate. I want a balanced physique now. Which leg exercises should I make sure to include

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Ol
Olivia Registered User
61 posts
Nov 07, 2026 14:56

Squats are a good starting point

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Iv
Ivy Registered User
58 posts
Nov 07, 2026 15:03

Romanian deadlifts are great for hamstrings

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Wi
Willow Registered User
59 posts
Nov 07, 2026 15:08

Dont skip leg press bro

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Da
Davis Registered User
58 posts
Nov 07, 2026 15:14

Include some calf raises too

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Ar
Arthur Registered User
59 posts
Nov 07, 2026 15:19

I started training legs twice a week and noticed improvement

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Sm
Smith Registered User
45 posts
Nov 07, 2026 15:24

Learn proper technique before increasing weights

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Ch
Charles Registered User
45 posts
Nov 07, 2026 15:28

Give your quads and hamstrings equal attention

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Ja
Jack Registered User
30 posts
Nov 07, 2026 15:54

A balanced physique needs proper lower body training too

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