Developing bigger arms
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I have been training biceps and triceps regularly but my arms still look almost the same. Should I add more exercises or increase the weights
Bro check whether you are progressing in your current exercises
Hammer curls helped me with overall arm development
Dont forget to train triceps properly
Try not to add too many unnecessary sets
Give your arms enough recovery time
I started tracking my reps and weights and it helped
Proper form makes a big difference
Arm growth takes patience so dont get frustrated