Developing bigger arms

Ethan_01 5 days, 11 hours ago Hypertrophy & Aesthetics
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Et
Ethan_01 Registered User
69 posts
Nov 07, 2026 14:44

I have been training biceps and triceps regularly but my arms still look almost the same. Should I add more exercises or increase the weights

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Ol
Olivia Registered User
61 posts
Nov 07, 2026 14:55

Bro check whether you are progressing in your current exercises

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Iv
Ivy Registered User
58 posts
Nov 07, 2026 15:02

Hammer curls helped me with overall arm development

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Wi
Willow Registered User
59 posts
Nov 07, 2026 15:07

Dont forget to train triceps properly

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Da
Davis Registered User
58 posts
Nov 07, 2026 15:13

Try not to add too many unnecessary sets

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Ar
Arthur Registered User
59 posts
Nov 07, 2026 15:17

Give your arms enough recovery time

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Sm
Smith Registered User
45 posts
Nov 07, 2026 15:23

I started tracking my reps and weights and it helped

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Ch
Charles Registered User
45 posts
Nov 07, 2026 15:27

Proper form makes a big difference

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Ja
Jack Registered User
30 posts
Nov 07, 2026 16:09

Arm growth takes patience so dont get frustrated

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