Dumbbell only full body routine for beginners
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I'd wait a few weeks before trying Bulgarians, Mike! Get your balance right with normal goblet squats first.
Good call. I'll stick to the basics for now. Thanks for all the help everyone. It's nice to have a plan instead of just waving weights around aimlessly.
Anytime! Keep us updated on how that first week goes. The first day is always the hardest.
And don't be surprised if you're sore as heck on Tuesday. Drink plenty of water and keep moving.
One last thing—don't forget a quick 5 min warm up. Jumping jacks or just shadow boxing. Don't start lifting cold!
Will do. Ready to get after it tomorrow morning!
Go on then! Looking forward to the progress report.