Eating before a workout
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I usually go to the gym in the evening but sometimes I feel low on energy because I have not eaten anything for a few hours. What do you guys normally eat before a workout
I usually have a banana before training
Oats and curd work well for me
Try eating a proper meal two or three hours before
Soy chunks are also affordable
I sometimes have toast with peanut butter
Find something that suits your stomach
Carbs help me feel more energetic during workouts
Keep yourself hydrated too