Eating before a workout

EmmaOnline 3 days, 12 hours ago Bulking & Muscle Gain Diets
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Em
EmmaOnline Registered User
14 posts
Nov 09, 2026 13:34

I usually go to the gym in the evening but sometimes I feel low on energy because I have not eaten anything for a few hours. What do you guys normally eat before a workout

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Et
Ethan_01 Registered User
69 posts
Nov 09, 2026 13:42

I usually have a banana before training

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Ol
Olivia Registered User
61 posts
Nov 09, 2026 13:46

Oats and curd work well for me

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Iv
Ivy Registered User
58 posts
Nov 09, 2026 13:50

Try eating a proper meal two or three hours before

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Wi
Willow Registered User
59 posts
Nov 09, 2026 13:54

Soy chunks are also affordable

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Da
Davis Registered User
58 posts
Nov 09, 2026 13:59

I sometimes have toast with peanut butter

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Ar
Arthur Registered User
59 posts
Nov 09, 2026 14:10

Find something that suits your stomach

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Sm
Smith Registered User
45 posts
Nov 09, 2026 14:15

Carbs help me feel more energetic during workouts

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Ch
Charles Registered User
45 posts
Nov 09, 2026 14:19

Keep yourself hydrated too

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