Eating enough calories
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I feel like I eat a lot but my body weight is not increasing at all. I recently started tracking my meals and realised I might actually be eating less than I thought. Anyone else faced this during bulking
Bro tracking food can be an eye opener
I had the same problem when I started
Try adding one extra meal or snack
Peanut butter and bananas are easy calorie additions
Check your average weight over a few weeks
Dont suddenly increase your food too much
Consistency matters more than eating a lot on one day
Make sure your meals are balanced too