Exercise selection for hypertrophy
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I see people doing so many different exercises for the same muscle in one workout. Is it actually necessary to do five or six exercises for one muscle to get good growth
No bro you dont need that many exercises
A few quality exercises are enough for many people
I usually do three exercises for chest
Focus on your weekly training volume
Too many exercises can affect your recovery
Choose movements that you can perform comfortably
Stick with exercises long enough to track progress
More exercises dont always mean more muscle growth