Fat Loss Without Skipping Meals

I've noticed that some people skip breakfast or dinner to reduce calories during cutting. I tried skipping meals but ended up feeling tired and overeating later. Is it better to eat regular meals with smaller portions?

Eat in a way that keeps your hunger manageable

You don't have to skip meals to lose fat

Smaller balanced meals work well for me

Make sure you still get enough protein

Skipping meals made me overeat too

Meal timing is less important than your overall intake

Keep your energy levels in mind especially on training days

Choose a routine you can maintain long term