Feeling Hungry During a Cut
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One thing I'm struggling with during fat loss is hunger. I feel like eating something every couple of hours and sometimes end up snacking more than planned. What foods help you stay full for longer while cutting?
Add more vegetables to your meals
Eggs keep me full for quite some time
Try including enough protein in every mea
Oats are a good option for breakfast
Drink enough water throughout the day
Fruits can help when you want something sweet
Don't make your calorie deficit too large
Eating proper meals works better for me than skipping food