Female Beginner Weight Lifting Routine for Toning
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I am searching for a solid female beginner weight lifting routine for toning because I am tired of just doing cardio on the treadmill every day. I want to look athletic and strong, not just skinny.
I am a bit intimidated by the free weights section in my gym here in Chicago. It is always so loud and crowded. Does anyone have a routine that starts with machines and slowly moves to barbells?
I have been looking at the Strong Curves program but it seems a bit complex for a day one beginner. I just want four or five basic moves that I can master.
Also, what kind of protein powder do you recommend that does not taste like chalk? I am trying to increase my intake but I am struggling with the flavors. Thanks in advance for the help!