Full Body Workouts vs Split Routines for Beginners
Ngl choosing between full body workouts and split routines has been confusing me lately 💀 Full body seems easier to manage as a beginner but splits look kinda appealing too. I just wanna build a decent routine without spending hours figuring everything out. What worked better for you guys when you first started lifting?
Full body workouts worked better for me when I started because they were easier to follow
I would suggest full body three days a week as a beginner
I started with full body and it helped me learn different exercises without getting confused
Splits are good too but full body feels more manageable in the beginning
Full body helped me stay consistent without spending too much time at the gym
I tried splits too early and found it difficult to manage all the workouts
Start with full body and switch to splits once you understand your training better
Honestly both work but I feel full body is a better starting point for beginner