Full Body Workouts vs Split Training for Beginners

used to get so confused seeing everyone follow different workout splits and had no clue what would actually work for me 😭 After trying full body training I’m starting to realise that keeping things simple is probably the best way to build a solid foundation. What did you guys start with when you first joined the gym?

Full body workouts are honestly the best starting point imo

I started with a bro split and had no idea what I was doing 😭

Upper lower split worked really well for me once I got comfortable with the basics

Full body 3 times a week is such an underrated beginner routine

wish I had followed a proper plan instead of copying random workouts from Instagram lol

Started with full body and slowly moved to push pull legs

Honestly the best split is the one you can stay consistent with

Beginners should focus more on learning form than worrying about fancy workout splits fr