Genetics and physique development
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Sometimes I feel like my friends build muscle much faster than me even though we started training around the same time. Does genetics make that much difference in bodybuilding
Yeah bro genetics can affect muscle growth
But consistency and training still matter a lot
Everyone has a different starting point
I stopped comparing my physique with my friends and felt much better
Focus on improving your own lifts
Some people naturally have different muscle shapes
Give yourself enough time to develop
Your progress is more important than someone else's physique