Getting Back Into Workouts After Taking a Break

Getting back into home workouts after taking a break is harder than I expected 😭 I thought I could just jump back into my old routine but my stamina said absolutely not m trying to take it slow rn and focus on consistency instead of going crazy on day one even doing a few pushups and squats feels like a win at this point.

Bro the first workout after a break always feels like a punishment 😭 just take it easy for a week

I made the mistake of going straight back to my old routine and regretted it the next morning lol

Honestly just showing up again is already a win don't rush the progress

I literally had to restart with 10 minute workouts after being inactive for a month 😭

Reduce your reps for now and slowly build them back up. Your body will catch up

the hardest part is getting back into the habit

Same here man ialways feel like I've lost all my strength after a break but it comes back eventually

Do you usually take complete rest days when you're getting back into it or just do lighter workouts?