Hidden calories in drinks

Azalea 2 days, 16 hours ago Calculating Macros & Calories
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Az
Azalea Registered User
13 posts
Nov 10, 2026 09:39

I recently started tracking calories and realised that my regular coffee and packaged drinks add more calories than I expected. Do you guys include beverages while calculating your daily intake

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Os
Oscar Registered User
28 posts
Nov 10, 2026 09:44

Yeah bro you can start with measuring cups

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Ja
JamesPlus Registered User
25 posts
Nov 10, 2026 09:45

Restaurant food can contain more oil than homemade food

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Wi
Winter Registered User
27 posts
Nov 10, 2026 09:57

I switched to less sugar in my daily tea

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Av
AvaCloud39 Registered User
40 posts
Nov 10, 2026 11:48

Dont forget juices and soft drinks

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Lu
LucasTrail63 Registered User
40 posts
Nov 10, 2026 11:53

I usually check the nutrition label

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Gr
GraceAnn Registered User
40 posts
Nov 10, 2026 11:56

I usually check the nutrition label

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Li
LiamHQ Registered User
25 posts
Nov 10, 2026 12:04

Small things can make a difference when tracking

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Ga
Garrison Registered User
29 posts
Nov 10, 2026 12:06

Include everything you consume for a better estimate

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