High reps or heavy weights

For muscle growth do you guys prefer lifting heavy weights with fewer reps or lighter weights with more reps. I keep getting different advice from people at my gym

Both can build muscle bro

I prefer moderate weights with controlled reps

Focus on taking your sets close to failure with good form

Dont lift heavy just to impress people

I usually stay around 8 to 12 reps

The important thing is progressive overload

Different rep ranges can work for hypertrophy

Choose a weight you can control properly