Home workout for upper body

Lilac 6 days, 10 hours ago Home & Bodyweight Fitness
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Li
Lilac Registered User
15 posts
Nov 06, 2026 15:29

I dont have access to a gym right now and I want to improve my upper body strength. Apart from pushups what other exercises can I do at home

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Be
Beatrix Registered User
56 posts
Nov 06, 2026 15:59

Try pike pushups for your shoulders

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Ru
Ruby Registered User
56 posts
Nov 06, 2026 16:27

Resistance band rows are good for your back

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El
Ella.barker Registered User
56 posts
Nov 06, 2026 17:03

You can use a sturdy setup for inverted rows if it is safe

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El
Eleanor_Wright Registered User
56 posts
Nov 06, 2026 17:09

I include shoulder taps in my home routine

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Ny
Nyla Registered User
57 posts
Nov 06, 2026 17:12

Chair dips can be difficult so learn the movement carefully

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Sa
SageMiller Registered User
55 posts
Nov 06, 2026 17:14

Try different pushup variations

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Et
Ethan_01 Registered User
69 posts
Nov 06, 2026 17:21

Dont forget to train your back as well

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No
NoahCodes Registered User
57 posts
Nov 06, 2026 17:25

Make sure your routine works all the major upper body muscles

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