Home workout for upper body
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I dont have access to a gym right now and I want to improve my upper body strength. Apart from pushups what other exercises can I do at home
Try pike pushups for your shoulders
Resistance band rows are good for your back
You can use a sturdy setup for inverted rows if it is safe
I include shoulder taps in my home routine
Chair dips can be difficult so learn the movement carefully
Try different pushup variations
Dont forget to train your back as well
Make sure your routine works all the major upper body muscles