Home workout schedule
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I am planning to work out at home before college but I am confused about how many days I should train. Is a 30 minute workout five days a week enough
Yeah 30 minutes can be enough for a good session
Start with three or four days if you are new
Make sure you include rest days
I follow a four day home workout routine
Try dividing your workouts between upper body and lower body
Dont make every session too intense
Even short workouts can be useful when done consistently
Choose a schedule that you can actually maintain