Home workouts for core strength

Edward 6 days, 10 hours ago Home & Bodyweight Fitness
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Ed
Edward Registered User
11 posts
Nov 06, 2026 15:27

I want to improve my core strength because I feel my stomach and lower back get tired during some exercises. What are some simple movements I can do at home

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Be
Beatrix Registered User
56 posts
Nov 06, 2026 15:57

Try dead bugs bro

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Ru
Ruby Registered User
56 posts
Nov 06, 2026 16:03

Planks are a good starting point

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El
Ella.barker Registered User
56 posts
Nov 06, 2026 17:02

Bird dogs are also worth adding

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El
Eleanor_Wright Registered User
56 posts
Nov 06, 2026 17:08

I do three different core exercises after my workouts

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Ny
Nyla Registered User
57 posts
Nov 06, 2026 17:12

Focus on slow controlled movements

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Sa
SageMiller Registered User
55 posts
Nov 06, 2026 17:15

Dont just do hundreds of crunches

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Et
Ethan_01 Registered User
69 posts
Nov 06, 2026 17:20

Start with a few reps and increase gradually

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No
NoahCodes Registered User
57 posts
Nov 06, 2026 17:24

If you have regular back pain get it checked before pushing through exercises

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