Home workouts for core strength
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I want to improve my core strength because I feel my stomach and lower back get tired during some exercises. What are some simple movements I can do at home
Try dead bugs bro
Planks are a good starting point
Bird dogs are also worth adding
I do three different core exercises after my workouts
Focus on slow controlled movements
Dont just do hundreds of crunches
Start with a few reps and increase gradually
If you have regular back pain get it checked before pushing through exercises