Home workouts without a gym
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My college schedule is getting hectic and I cannot go to the gym regularly. I am thinking of switching to home workouts for a few months. Will I lose all my progress
Not necessarily bro you can maintain strength at home
Keep doing pushups squats lunges and planks
I also switched to home workouts during exams
Try to maintain your regular exercise schedule
You can use a backpack with books for some exercises
Keep your food and sleep habits consistent too
You might need to adjust your routine as you progress
Something is always better than completely stopping