Homemade mass gainer shakes
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I want to make a homemade shake for bulking because commercial mass gainers are quite expensive. Can you guys suggest some simple ingredients that work well together
Banana milk and oats is my regular combination
Add some peanut butter for extra calories
You can also include curd for a thicker texture
I sometimes add dates to my shake
Bro homemade shakes are much easier on my budget
Dont forget to count the calories from the shake
You can add protein powder if you already use it
Keep the ingredients simple and enjoy your food