Homemade mass gainer shakes

Nyla 3 days, 13 hours ago Bulking & Muscle Gain Diets
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Ny
Nyla Registered User
57 posts
Nov 09, 2026 13:00

I want to make a homemade shake for bulking because commercial mass gainers are quite expensive. Can you guys suggest some simple ingredients that work well together

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Et
Ethan_01 Registered User
69 posts
Nov 09, 2026 13:41

Banana milk and oats is my regular combination

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Ol
Olivia Registered User
61 posts
Nov 09, 2026 13:45

Add some peanut butter for extra calories

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Iv
Ivy Registered User
58 posts
Nov 09, 2026 13:50

You can also include curd for a thicker texture

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Wi
Willow Registered User
59 posts
Nov 09, 2026 13:54

I sometimes add dates to my shake

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Da
Davis Registered User
58 posts
Nov 09, 2026 13:59

Bro homemade shakes are much easier on my budget

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Ar
Arthur Registered User
59 posts
Nov 09, 2026 14:09

Dont forget to count the calories from the shake

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Sm
Smith Registered User
45 posts
Nov 09, 2026 14:14

You can add protein powder if you already use it

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Ch
Charles Registered User
45 posts
Nov 09, 2026 14:18

Keep the ingredients simple and enjoy your food

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