How Many Days a Week Should Beginners Actually Train

I've been wondering how many days a week beginners should actually train because everyone seems to have a different opinion 😭 Some people say 3 days is enough while others are working out almost every day. I don't wanna overdo it and end up exhausted after the first week. How many days did you guys start with when you were new to training?

I started with 3 days a week and it was perfect for me

Three days is enough when you are just learning the basics

I would suggest starting slow and giving your body enough time to recover

I started with alternate days so I didnt feel exhausted

Honestly consistency matters more than going to the gym every day

Start with 3 days and increase only when your body gets comfortable

I made the mistake of training every day and got tired within a week

Rest days are important too because your muscles need time to recover